Effektives Ganzkörpertraining

Strümp. „ Mix-Workout“ ist ein effektives Ganzkörpertraining, bei welchem die Hauptmuskelgruppen gezielt, mit und ohne Kleingeräte, trainiert werden und die allgemeine Ausdauer verbessert wird.

Fetzige Musik unterstützt das Training, das der SSV Strümp jeden Freitag von 18 bis 19 Uhr mit Fitness-Instructorin Bianca Baske in der Sporthalle Kaustinenweg anbietet.

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